Howard
- Apr 8, 2020
- 1 min read

Stretch the Chest!

https://youtu.be/Y5ee9SlUTOU

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Stretches / Exercises for Lower back

https://youtu.be/oWkseDOIH_w

Neck / Shoulder Stretches / Exercises

https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....

Coronavirus Update

Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best interests to stop doing face to face treatments. This decision has n