Restoring Your Health with Osteopathy & Integrated Therapies in Ashtead
Combining osteopathy with shock wave therapy, dry needling, sports massage, acupuncture and hypnotherapy to help you move better, recover faster and feel your best.
Off-Street Parking
Male and Female Osteopaths
Supportive & Friendly Care
Step Free Clinic Access
Sports-Focused Osteopaths
Multidisciplinary Team Approach
Welcome to Joint Mechanics
Joint Mechanics is an independent, trusted, multidisciplinary Ashtead based health clinic, owned by experienced osteopath Howard Gilbert. While osteopathy is at the heart of our practice, we also offer a range of patient-centred evidence-based therapies.
Returning to optimal health is a joint effort between practitioner and patient. We work with you to create personalised treatment plans that suit your lifestyle, helping you achieve lasting pain relief and improved function.
Based in Ashtead, we provide expert treatment for musculoskeletal pain, sports injuries, stress-related tension, and women's health concerns.
Explore Our Services
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OSTEOPATHY
Osteopathy is a holistic, hands-on approach that treats the body as an interconnected system, using gentle techniques to improve mobility, reduce pain, and support natural healing.
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SHOCK WAVE THERAPY
Shockwave Therapy offers a non-surgical solution for persistent pain and soft tissue injuries caused by daily wear, exercise, pregnancy, ageing, or accidents.
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DRY NEEDLING
Relieve muscle tension, reduce pain, and restore movement with Dry Needling—an effective, modern approach to fast and lasting relief.
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ACUPUNCTURE
Acupuncture at Joint Mechanics is a holistic therapy based on Traditional Chinese Medicine (TCM), using fine, sterile needles to promote natural healing.
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HYPNOTHERAPY
Unlock the power of your mind with hypnotherapy, a relaxing, focused approach to overcoming challenges and creating lasting positive changes.
YOUR ROAD TO RECOVERY
STARTS HERE
Meet Our Osteopaths
Whether you're dealing with sports injuries, postural imbalances, headaches and migraines, pregnancy-related discomfort, sciatica, or nerve pain, Lydia and Howard are here to help.
Our safe, welcoming space is designed to listen to your concerns and support you in feeling confident and comfortable in your body again.
How Can Osteopathy Help?
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![Osteopath working on a patient to alleviate back, neck, and joint pain at Joint Mechanics Clinic Ashtead]()
BACK, NECK AND JOINT PAIN
Osteopathy helps alleviate tension, stiffness, and discomfort caused by poor posture, injuries, or chronic conditions.
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![Osteopath working on a patient to help sports injuries and rehabilitation at Joint Mechanics Clinic Ashtead]()
SPORTS INJURIES AND REHABILITATION
Whether you're an athlete or a weekend warrior, osteopathy aids in recovery from injuries, enhances performance, and prevents future strain.
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![Osteopath working on a patient to alleviate postural imbalances at Joint Mechanics Clinic Ashtead]()
POSTURAL IMBALANCES
Long hours at a desk or repetitive movements can cause tension and misalignment; osteopathy helps correct posture and alleviate discomfort.
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![Osteopath working on a patient to alleviate headaches and migraines at Joint Mechanics Clinic Ashtead]()
HEADACHES AND MIGRAINES
Tension in the neck, shoulders, and jaw can trigger headaches—osteopathic techniques relieve tightness and improve circulation.
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![Osteopath working on a patient to alleviate pregnancy related discomfort at Joint Mechanics Clinic Ashtead]()
PREGNANCY RELATED DISCOMFORT
Osteopathy supports women through pregnancy by easing back pain, pelvic discomfort, and postural strain, promoting overall well-being.
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![Osteopath working on a patient to alleviate sciatica and nerve pain at Joint Mechanics Clinic Ashtead]()
SCIATICA AND NERVE PAIN
Osteopathy helps relieve sciatica and nerve pain by reducing pressure on the spine, improving mobility, and addressing muscle strain and ligament strain.
Learn More
Read our blog for expert advice on recovery, performance, and reaching your goals.
