Osteopathy
Expert Osteopathy for Pain Relief, Injury Recovery and Wellbeing
What is Osteopathy?
Osteopathy is a holistic, hands-on approach to healthcare that focuses on diagnosing, treating, and preventing conditions affecting the muscles, joints, and bones. Osteopaths view the body as an interconnected system, where no part functions in isolation. Rather than just addressing symptoms, we look for the root cause of discomfort.
Using gentle techniques such as stretching, joint mobilisation and soft tissue manipulation, osteopaths aim to improve mobility, reduce pain, and restore balance.
Treatment is tailored to the individual patient, with some patients enjoying deep soft tissue work and others preferring more gentle treatment to achieve effective results. Because osteopathy supports the body’s natural ability to heal, it can positively impact multiple bodily functions and help alleviate a wide range of symptoms.
What Conditions Can Osteopathy Help With?
Lower back pain (+/- Sciatica)
Neck and back pain
Stiffness associated with ageing
Sports injuries and tensions
Rheumatic pain
Repetitive strain injuries
Frozen shoulder and elbow pain
Joint pain
Muscle spasm
Nerve pain (neuralgia)
Circulatory problems
Arthritic pain
Migraine prevention
Elbow pain
Our Osteopaths
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Howard Gilbert
Clinic Owner/ Osteopath/ Sports Massage
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Lydia Armitage
Osteopath/ Sports Massage
YOUR ROAD TO RECOVERY
STARTS HERE
FAQS
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During your osteopathy session, your practitioner will begin with a detailed medical history and physical examination to identify the root cause of your discomfort. Based on your individual needs, treatment may include:
Soft tissue massage
Joint mobilization
Spinal manipulation
Postural adjustments
These techniques aim to relieve tension, improve movement, and support your body’s natural healing process.
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Initial Consultation: A thorough assessment and treatment plan tailored to your needs.
Follow-up Treatments: Ongoing osteopathic care to track progress and refine treatment as needed.
Combined Therapies: Osteopathy can be integrated with other therapies we offer including sports massage, acupuncture, and hypnotherapy for holistic care.
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The number of sessions varies depending on your condition. Your osteopath will discuss a tailored treatment plan with you.
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Yes, osteopathy is a safe and effective treatment when performed by a qualified professional. Our osteopaths are fully registered and trained to provide the highest standard of care.
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No, you can book directly without a referral.
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Wear comfortable clothing that allows for movement. You may be asked to remove certain items for assessment and treatment, but your comfort is our priority.
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Experienced Practitioners: Our skilled osteopaths, Howard and Lydia, bring over 20 years of expertise between them in both general osteopathy and sports-related injuries. Both Howard and Lydia have participated in many sporting events, therefore have much personal experience in this area.
Comprehensive Care: We integrate osteopathy with complementary therapies such as sports massage, acupuncture, and hypnotherapy for enhanced treatment outcomes.
Patient-Centred Approach: We take the time to understand your concerns and develop a personalised treatment plan.
Convenient Location & Facilities: Our clinic offers free parking and step-free access for a hassle-free experience. We are also situated right next to The Street, Ashtead.