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Cognitive Hypnotherapy uses the latest scientific research in the mind to enable you to overcome your issue in short-term therapy.  While in a light trance, your mind is more open to discovering and resolving the root cause of your area of concern.  Each session is designed specifically for you and your particular needs.   On average people come for 3 or 4 sessions, with most noticing some positive change after just the first.  Smoking and phobias can often be resolved in just one session.

Who can benefit?

Hypnotherapy can be used to help a wide variety of issues including:

  • Confidence issues

  • Anxiety or stress

  • Insomnia

  • Phobias

  • Weight loss or eating disorders

  • Smoking cessation

  • Drug or alcohol issues

  • Sexual issues

  • Childbirth

  • Panic attacks

  • Public speaking nerves

  • Pain management

This list is not comprehensive, so please feel free to ask and we can have a discussion to see if hypnotherapy is right for you.


Rarely do you find a more motivated and a professional therapist like Howard. He is not only technically very good, but he also possesses great inter-personal skills. 


M. Nielsen (Spa Director, La Manga Club Spa, Spain)

I cannot emphasise strongly enough the benefits of Osteopathy and deep soft tissue massages. For a number of years I have used in tandem both of these treatments during injury and as a general ongoing maintenance to prevent injuries.


Howard has been one of the practitioners at the practice I go to in Hatfield (The Hatfield Practice) and the treatment I have received from him has certainly helped me.


Graham (Runner with St Albans Striders)

I have been seeing Howard for sports massage for a number of years. Howard is excellent at pinpointing the trouble spots and is one of the best masseurs I have come across. A weekly session with Howard keeps my body in shape for competition.


F. Lawrence (Ironman World Championships 2008 finisher)

Howard has really helped to keep me on the road over the years and I'd recommend him to anyone. As a regular long-distance runner and triathlete, I always have tight and tired muscles, but after every session I leave with legs feeling much looser and fresher. He's not afraid to make you hurt a bit to really get at those tight spots!


A. Greenwood (Serpentine Running Club)

I have the pleasure of working with Howard at events and have taken full advantage of his skills. Any treatment, from manipulation to massage, I received from Howard has been a success and long lasting on the many issues I have. So much so he is always in immediate demand when we meet up! Thanks Howard.


C.Styles-Coles (Sports Massage Therapist at Human Race sports events)

Rave reviews from wounded. Ta.


Nigel (Head Coach at the Civil Service Rugby Club)

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