Hypnotherapy
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy uses the latest scientific research in the mind to enable you to overcome your issue in short-term therapy. While in a light trance, your mind is more open to discovering and resolving the root cause of your area of concern.
Each session is designed specifically for you and your particular needs. On average people come for 3 or 4 sessions, with most noticing some positive change after just the first. Smoking and phobias can often be resolved in just one session.
To book, please contact Natalie directly on 07909 883 531. No bookings can be made online. Please ensure you cancel your booking no later that 24 hours before your appointment time. Please note that cancellations must be received 24hrs ahead of your appointment. Cancellations received after this time will be charged at the full rate.
What Conditions Can Hypnotherapy Help With?
Smoking cessation
Drug or alcohol issues
Insomnia
Anxiety and stress
Phobias
Weight loss or eating disorders
Confidence issues
Sexual issues
Childbirth
Panic attacks
Public speaking nerves
Pain management
Meet Natalie Swanson
Our Hypnotherapist
Natalie is a qualified Cognitive Hypnotherapist and NLP Practitioner, helping clients overcome anxiety, stress, phobias and more. She also offers hypnobirthing support and relaxation sessions for deep calm and grounding.
With a warm, non-judgemental approach, Natalie is passionate about helping people break free from what’s holding them back.
YOUR ROAD TO DISCOVERY STARTS HERE
FAQS
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Cognitive Hypnotherapy is a therapeutic approach that utilizes hypnosis to help clients address and resolve specific issues. It focuses on understanding the connection between emotions and behaviors, seeking to modify the unconscious triggers that drive negative actions.
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Hypnosis is a natural state of consciousness that often involves a trance-like experience. It can occur in everyday situations, such as when your mind drifts while listening to someone or getting absorbed in a book. In Cognitive Hypnotherapy, the hypnotherapist guides you into a hypnotic trance, but you remain in control throughout the process.
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No, you cannot lose control during Hypnotherapy. Hypnosis is a voluntary state, and the hypnotherapist serves as a guide to help you enter this state. You retain control at all times.
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Cognitive Hypnotherapy is rooted in the latest research on how the mind functions. It focuses on the idea that thoughts are a result of emotions, and negative behaviors often stem from unconscious triggers that elicit emotional responses. Hypnosis is used to uncover the underlying cause of the emotional-behavior connection, and the hypnotherapist helps restructure the unconscious to break this link.
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Cognitive Hypnotherapy typically employs relatively light trances to achieve its therapeutic goals. Deep trance states are not always necessary for this approach.