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    Howard
    • Apr 8, 2020
    • 1 min

    Stretch the Chest!

    https://youtu.be/Y5ee9SlUTOU
    12 views0 comments
    Howard
    • Apr 8, 2020
    • 1 min

    Stretches / Exercises for Lower back

    https://youtu.be/oWkseDOIH_w
    11 views0 comments
    Howard
    • Apr 7, 2020
    • 1 min

    Neck / Shoulder Stretches / Exercises

    https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....
    15 views0 comments
    Howard
    • Mar 23, 2020
    • 1 min

    Coronavirus Update

    Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best...
    11 views0 comments
    Reflexology and Cancer
    Howard
    • Mar 3, 2020
    • 1 min

    Reflexology and Cancer

    Reflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function...
    7 views0 comments
    Time to Prepare!
    Howard
    • Feb 19, 2020
    • 1 min

    Time to Prepare!

    It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do...
    1 view0 comments
    Chronic Pain
    Howard
    • Feb 3, 2020
    • 1 min

    Chronic Pain

    A very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!!...
    16 views0 comments
    Ouch! Sore shoulders!
    Howard
    • Jan 27, 2020
    • 1 min

    Ouch! Sore shoulders!

    Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...
    9 views0 comments
    Howard
    • Jan 21, 2020
    • 1 min

    Welcome to 2020!

    Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some...
    10 views0 comments

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