HowardApr 71 minNeck / Shoulder Stretches / Exerciseshttps://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....
HowardMar 231 minCoronavirus UpdateDear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best inter...
HowardMar 31 minReflexology and CancerReflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function a...
HowardFeb 191 minTime to Prepare!It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do ...
HowardFeb 31 minChronic PainA very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!! Chroni...
HowardJan 271 minOuch! Sore shoulders!Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...
HowardJan 211 minWelcome to 2020! Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some backgr...
