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Howard
- Apr 8, 2020
- 1 min
Stretches / Exercises for Lower back
https://youtu.be/oWkseDOIH_w
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Howard
- Apr 7, 2020
- 1 min
Neck / Shoulder Stretches / Exercises
https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....
20 views0 comments
Howard
- Mar 23, 2020
- 1 min
Coronavirus Update
Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best...
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Howard
- Mar 3, 2020
- 1 min
Reflexology and Cancer
Reflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function...
10 views0 comments
Howard
- Feb 19, 2020
- 1 min
Time to Prepare!
It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do...
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Howard
- Feb 3, 2020
- 1 min
Chronic Pain
A very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!!...
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Howard
- Jan 27, 2020
- 1 min
Ouch! Sore shoulders!
Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...
11 views0 comments
Howard
- Jan 21, 2020
- 1 min
Welcome to 2020!
Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some...
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