Blog | Joint Mechanics

Stretch the Chest!

https://youtu.be/Y5ee9SlUTOU

Stretches / Exercises for Lower back

https://youtu.be/oWkseDOIH_w

Neck / Shoulder Stretches / Exercises

https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....

Coronavirus Update

Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best...

Reflexology and Cancer

Reflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function...

Time to Prepare!

It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do...

Chronic Pain

A very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!!...

Ouch! Sore shoulders!

Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...

Welcome to 2020!

Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some...