https://youtu.be/Y5ee9SlUTOU

https://youtu.be/oWkseDOIH_w

https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....

Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best...

Reflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function...

It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do...

A very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!!...

Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...

Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some...