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Howard
- Apr 8, 2020
- 1 min
Stretches / Exercises for Lower back
https://youtu.be/oWkseDOIH_w
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Howard
- Apr 7, 2020
- 1 min
Neck / Shoulder Stretches / Exercises
https://youtu.be/jWoI4PNIsrw A few stretches and exercises to keep neck and shoulders mobile and pain free....
19 views0 comments
Howard
- Mar 23, 2020
- 1 min
Coronavirus Update
Dear Patients, With the ever-evolving Coronavirus (COVID-19) situation, Joint Mechanics Clinic has decided it is in everyone's best...
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Howard
- Mar 3, 2020
- 1 min
Reflexology and Cancer
Reflexology is very popular among cancer patients as it can help relaxation, pain and can lift mood. It may also assist immune function...
7 views0 comments
Howard
- Feb 19, 2020
- 1 min
Time to Prepare!
It's only just over 5 weeks now until we change our clocks to summertime....a time when we will spend more time outdoors and possibly do...
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Howard
- Feb 3, 2020
- 1 min
Chronic Pain
A very real and debilitating problem for an estimated 20% of the population, which could even be as high as 60% in the over 75's!!...
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Howard
- Jan 27, 2020
- 1 min
Ouch! Sore shoulders!
Sore shoulders / upper back / neck.... I think we have all suffered from some discomfort in this area. Sleeping awkwardly, carrying heavy...
10 views0 comments
Howard
- Jan 21, 2020
- 1 min
Welcome to 2020!
Watch this space.....Each week Joint Mechanics will be bringing you useful info on common conditions seen here at the clinic, some...
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