Sore shoulders, a stiff neck and upper back discomfort are often caused by poor posture, heavy lifting, awkward sleeping positions, or stress.

Hi everyone, Howard here, osteopath at Joint Mechanics Clinic. With a few simple tips to help you open up your chest and improve your posture.

Chronic pain is a very real and often debilitating issue, affecting an estimated 20% of the population. For those over 75, it could be as high as 60%.