Chronic Pain: A Widespread and Debilitating Condition
Chronic pain is a very real and often debilitating issue, affecting an estimated 20% of the population. Among those over 75, the prevalence could be as high as 60%.
What Is Chronic Pain? Chronic pain is defined as pain that persists for more than three months. In many cases, the original injury has healed, yet the pain continues. Pain is a complex and individual experience, influenced by various physical, emotional, and psychological factors.
Managing Chronic Pain The NHS recommends a combination of strategies to help manage chronic pain effectively. These include:
Exercise – Staying active can help maintain mobility and reduce discomfort.
Remaining at Work – Engaging in normal daily activities can provide structure and distraction from pain.
Physical Therapy – Targeted treatments can help improve movement and reduce symptoms.
Medication – Painkillers may offer relief, though they should be used appropriately and under medical guidance.
How Osteopathy and Massage Can Help Osteopathy and massage therapy can be highly beneficial in managing chronic pain. Osteopaths use hands-on techniques to improve mobility, reduce tension, and enhance overall well-being. Additionally, tailored exercises recommended by osteopaths can support rehabilitation and potentially break the cycle of persistent pain.
Further Resources For more information on chronic pain management, visit:
Don't Suffer Unnecessarily If you or someone you know is struggling with chronic pain, seek professional support. There are many effective ways to manage symptoms and improve quality of life.
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